I am passionate about the therapeutic potential of creative writing, immersion in the natural world and mindfulness. I run workshops across the UK and US for various groups of all ages that combine creative writing with mindfulness to bring about transformation.

Informing this work, I have a certificate in Positive Psychology from Kripalu Center for Yoga and Health, USA, lead by Harvard professor, Tal Ben-Shahar, and I am currently training in mindfulness practices with The Oasis Institute, University of Massachusetts Medical Center, USA, founded by Jon Kabat-Zinn. I am also studying for an MSc. in Creative Writing for Therapeutic Purposes with The Metanoia Institute. I have recently completed an eight-week poetry writing project, called Caban Sgriblio, for ten teenage girls at Crickhowell High School.